Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!
Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!
So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.
This is a common challenge in our weight-focused culture. Family members, usually out of concern, and only occasionally out of cruelty, will urge an individual to focus on weight loss—despite all of their previous unsuccessful attempts.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Setting your intention is the guide that points you in the direction you want to go. Taking small, manageable steps is how you get there!
Eat What You Love, Love What You Eat for Binge Eating received a Silver Nautilus Award which honors books that support conscious living and high-level wellness.
It may be difficult to accept that mindful eating is a process, not a quick fix. Here are some ways to keep your mindful eating practice going.
While it is difficult to say which comes first, Binge Eating Disorder and dieting often co-exist. The binge-repent-repeat cycle is a common feature of BED.
