Support for your mindful eating resolutions

January 1, 2017 / No Comments

You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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Lasting change is a process, not a resolution

December 30, 2016 / 6 Comments

Download this simple one-page guide that will help you set magnetic New Years Resolutions that will draw you toward your goals!

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How to rewire your brain to change your habits

December 28, 2016 / 20 Comments

Mindfulness helps you recognize your patterns so you are able to make change habits at the root cause level - so the changes will stick this time!

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Why most resolutions are doomed to fail!

December 26, 2016 / 22 Comments

So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.

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Treatment of BED

December 19, 2016 / No Comments

The diagnosis and treatment of BED has gotten more attention since Binge Eating Disorder was added to the DSM 5 in 2013. Due to the growing awareness in BED and interest in effective treatment for BED we offered a complimentary educational webinar for health professionals, New Insights into Treat...

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How to Deal with Pressure to Lose Weight

September 26, 2016 / 5 Comments

This is a common challenge in our weight-focused culture. Family members, usually out of concern, and only occasionally out of cruelty, will urge an individual to focus on weight loss—despite all of their previous unsuccessful attempts.

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Nonjudgmental Awareness of Overeating and Binge Eating Cycles

August 11, 2016 / 2 Comments

Mindful eating is about bringing nonjudgmental awareness of overeating and your choices and experiences. Try writing about an overeating episode and identify the eating cycles that show up.

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What is Am I Hungry? Mindful Eating Programs and Training?

July 7, 2016 / 10 Comments

The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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Mindful Eating: Where am I going and how will I get there?

June 6, 2016 / No Comments

Setting your intention is the guide that points you in the direction you want to go. Taking small, manageable steps is how you get there!

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Eat What You Love, Love What You Eat for Binge Eating wins award!

April 29, 2016 / No Comments

Eat What You Love, Love What You Eat for Binge Eating received a Silver Nautilus Award which honors books that support conscious living and high-level wellness.

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