This is a common challenge in our weight-focused culture. Family members, usually out of concern, and only occasionally out of cruelty, will urge an individual to focus on weight loss—despite all of their previous unsuccessful attempts.
Mindful eating is about bringing nonjudgmental awareness of overeating and your choices and experiences. Try writing about an overeating episode and identify the eating cycles that show up.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?