Mindful Eating Programs and Training

Mindful Eating Programs and Training

Search
Close this search box.
Most people who binge eat do so alone, in secret. They feel guilty and ashamed and go to great lengths to hide their behaviors from others. They feel out of control and know they need help, yet the secretive nature of the problem just might prevent them from getting it!
it can be hard to ignore the call of those brightly colored bags of candy. This is especially true if you trick yourself, saying it’s for the kids when it’s really for you. If you’ve deprived yourself of all things sweet, cravings for candy only grow stronger.
There are many proven strategies for overcoming the inertia of the familiar that we’ve incorporated into our books and mindful eating programs. Perhaps one or two of these strategies will help you get unstuck too!