The challenge is that the people I can help the most often don't believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.
"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.
We are all imperfect, we are all in process, we are all in different places on this journey, and we are all welcome to come as we are on this journey to heal our relationship with food and our bodies!
We’ve received over a hundred emails along the lines of "I eat my emotions!" The topic of emotional eating hits a nerve but you can feel pretty isolated when you're dealing with these issues by yourself, so I wanted to share just a few stories others have shared.
A weight-neutral approach is not against weight loss, it is against the pursuit of weight loss.
Binge Eating Disorder (BED) is the most common eating disorder and has a destructive effect on the lives of people who struggle. You can help!
By recognizing the assumptions we make, we can join together to identify and treat eating disorders in ALL bodies.