Nonjudgment awareness of eating is essential because it provides an objective understanding of what happened and why, leaving the door open for learning.
Do you use food to stuff, express, or deal with difficult or uncomfortable emotions? Assertive communication is one key to resolving this overeating trigger.
The challenge is that the people I can help the most often don't believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.