Nonjudgment awareness of eating is essential because it provides an objective understanding of what happened and why, leaving the door open for learning.
Do you use food to stuff, express, or deal with difficult or uncomfortable emotions? Assertive communication is one key to resolving this overeating trigger.
Experiment with eating speed bumps that slow you down and interrupt mindless, automatic eating so you can think and respond mindfully.
Taking an inside out approach to binge eating, and healing your relationship with food and your body, ultimately means nurturing your Self-Care voice.
People who struggle with food may ask "Is sugar is addictive?" Here are some of the problems with the view that sugar is addictive.
"Am I addicted to food?" This is a common fear among people stuck in the eat-repent-repeat cycle. Food addiction is controversial and counter-productive.
The challenge is that the people I can help the most often don't believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.
"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
