Bariatric surgery is a tool, not a quick fix.
Here are additional tools for your tool box.
Am I Hungry? Eating Cycle Assessment
Whether you’re aware of them or not, you probably have a tendency to repeat certain cycles in your eating. Since you can only change patterns that you’re aware of, this Eating Cycle Assessment is a powerful first step toward meaningful transformation.
Bariatric Surgery: It’s Still Not About the Food
Mindful eating skills help resolve the mindless habits and emotional eating issues that commonly lead to problems after bariatric surgery.
It’s Not Just What You Eat, But Why
Many people mistakenly believe that their problems with food are caused by what and how much they eat-but that’s only half the story. See how why you’re eating affects every decision that follows.
Am I Hungry? Mindful Eating for Bariatric Surgery Set
The Am I Hungry? Mindful Eating for Bariatric Surgery set helps resolve the mindless habits and emotional eating issues that lead to problems after bariatric surgery. It includes:
- Am I Hungry? Mindful Eating for Bariatric Surgery Companion Workbook and Journal
- Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Am I Hungry? Mindful Eating E-Newsletter
Receive a monthly eye-opening and inspiring article by founder Michelle May, M.D. Subscribe to our complimentary motivational e-newsletter and you’ll also receive “101 Things to Do Besides Eat.” Simply start your monthly subscription by filling out the form in the sidebar. You may also browse through our previous issues here.