Mindful Eating Programs and Training

Mindful Eating Programs and Training

Bariatrics Personal Stories

bariatric-surgery-mindful-eating

Lisa’s Story: Self Care Coach

With twenty years of coaching experience, Lisa Capehart calls herself a “Self Care Coach.” But it wasn’t always that way. Lisa started dieting at an early age and clearly remembers taking boiled eggs to school in her lunchbox in the fourth grade. She continued to diet off and on until her son was born. She

Read More

Jeff’s Story: Bariatric Surgery and Am I Hungry?

At 643 pounds, Jeff Butts felt he was running out of options. Jeff’s problems began twenty years earlier when he moved to a new job in a new state, away from his friends and family. He developed the habit of eating when he was bored, lonely, mad, or celebrating. The heavier he got, the harder

Read More

Free Mindful Eating Guide

Mindful Eating and Bariatric Surgery Guide

It still not about the food!

In Their Words...

Where should we send your download access?

Complete the form below and we’ll send the mindful eating guide, It’s Still Not About The Food.