Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating for Bariatric Surgery Personal Stories


Lisa’s Story: Self Care Coach

With twenty years of coaching experience, Lisa Capehart calls herself a “Self Care Coach.” But it wasn’t always that way. Lisa started dieting at an early age and clearly remembers taking boiled eggs to school in her lunchbox in the fourth grade. She continued to diet off and on until her son was born. She

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Jeff’s Story: Bariatric Surgery and Am I Hungry?

At 643 pounds, Jeff Butts felt he was running out of options. Jeff’s problems began twenty years earlier when he moved to a new job in a new state, away from his friends and family. He developed the habit of eating when he was bored, lonely, mad, or celebrating. The heavier he got, the harder

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Free Mindful Eating Guide

Mindful Eating and Bariatric Surgery Guide

It still not about the food!

In Their Words...

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