Michelle May, M.D. and Margaret Furtado, M.S., R.D. The Am I Hungry? Mindful Eating for Bariatric Surgery set helps resolve the mindless habits and emotional eating issues that lead to problems after bariatric surgery. Includes Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (UPDATED) and Am I Hungry? Mindful Eating for Bariatric Surgery Companion Workbook and Journal.
Michelle May, M.D. Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? mindful eating tools, skills, and inspiration right at your fingertips!
Michelle May, M.D. The Am I Hungry?® Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.
This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process.
Am I Hungry? Mindful Eating for Bariatric Surgery Facilitator Training provides the skills and tools necessary to apply mindful eating concepts to help prevent, identify, and resolve the mindless habits and emotional eating issues that lead to maladaptive eating and other problems after bariatric surgery.