So why are most resolutions doomed to fail? As you'll learn in this short video, it's because most people make a critical mistake.
What is the honeymoon period after weight loss surgery? The honeymoon is a limited period of time when things seem pretty easy—much like that idealized time early in a marriage.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?
Fearless eating doesn’t mean that you eat whatever, whenever, without regard to your physical consequences. It means that you are in charge of your eating, and that you eat fearlessly by mindfully deciding what to eat based on what works best for you.
Your life is not a spectator sport! No matter what your limitations, get out and live it vibrantly!
I didn't want to ask whether I was hungry because I thought, "If I stop to ask, 'Am I hungry?' then I won't get to eat the chocolate cake that I want right now!"
In this video, Dr. May teaches us how to decode emotional eating using a simple script to recognize and meet your underlying needs more effectively than with food.
In this video, Am I Hungry? founder, Michelle May M.D. shares her story, and asks the question, "Why do we turn to food?"
In preparation for our new Mindful Eating Support Community, over a hundred people shared their two biggest challenges when it comes to managing their eating.