The Mindful Athlete Stays Curious
If less than optimal workouts occur often, the mindful athlete will analyze why it could be happening and then experiment to see what they need to do to change their experience.
Getting in the Zone: Discovering the Intrinsic Benefits of Physical Activity
Being “in the zone” is the state of complete absorption in an activity, resulting in full engagement. It is incredibly energizing and a powerful way to recharge your psychological batteries.
Bring Yoga Off Your Mat and Into Your Life
Like most people who try yoga, I was looking for increased flexibility and stress relief. What I discovered on my mat was a series of meaningful lessons that I apply in my life every day.
7 Mindful Ways to Celebrate National Physical Fitness and Sports Month
Participate in physical activities you love and that make you feel alive. When you’re in tune with your body, you find a healthy balance between fitness, rest, and living your life.
Clearing the Confusion about Mindful Eating
Mindful eating is increasingly recognized as a powerful approach to optimal eating and health. Contrary to popular belief, mindful eating is not “just” eating with awareness.
Why Do You Exercise?
Why you exercise is important because when exercise has intrinsic value (for instance, “it feels good”) you are more likely to fit exercise into the rest of your life consistently.