Cookies or Yoga? How Mindful Eating Has Changed My Life

April 7, 2014 / 2 Comments

When I began thinking about this first post, I felt a little intimidated-not because I didn’t think I would have enough to say, but rather the opposite. I have SO MUCH to say about the power of mindful eating that I was concerned about whether I’d be able to share it in a way that ...

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Mindful Movement – Listen to My Inner Wisdom

August 17, 2013 / No Comments

Recently I’ve been using the Body-Mind-Heart Scan to help me select what exercise I want to do that day. Like asking myself, “Am I Hungry?® ” when I have the urge to eat, I’ll ask myself “How does my body want to move today?” Then, I focus on my physical sensat...

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Your Exercise Personality

September 11, 2012 / No Comments

Take this Exercise Personality quiz to identify your unique exercise personality traits to find physical activity that you will enjoy and stick to!

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What You Resist, Persists: How to Stop Stuffing Down Emotions with Food

January 25, 2011 / 1 Comment

Often, we resist any sort of physical or emotional discomfort. As soon as we notice loneliness, anger, fear, stress, pain or other unavoidable suffering that comes with being human, we turn on the tube, shovel food in our mouths, or have a glass of wine. Sooner or later, it comes bubbling back up...

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