Four paths to experience Mindful Eating and Yoga
Do you feel disconnected from your body? Do you define food as “good” or “bad” – and yourself as good or bad depending on what you ate?
Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.
Whether you are new to yoga, an experienced yogi, or even a yoga teacher, please join us for one of these opportunities to discover how mindful eating and yoga can transform your relationship with food and your body!
Mindful Eating and Yoga Online Class
This online self-paced program is for people who want to learn about mindful eating and experience yoga practices (all levels) to embody what they are learning.
Mindful Eating and Yoga Retreat
Our Retreat weaves together the Am I Hungry? Mindful Eating Cycle skills with a yoga practice to give you a greater connection to your body, mind, heart, and spirit.
Mindful Eating and Yoga Program near you!
A live Mindful Eating and Yoga program may be available near you! You’ll experience eight weekly workshops and yoga classes taught by an Am I Hungry? Mindful Eating and Yoga Instructor.
Share Mindful Eating and Yoga!
Are you a yoga instructor wishing you could make an even bigger impact in the world? Train with us to share Mindful Eating and Yoga classes with your students!