Mindful Eating Resources for Health and Wellness Professionals
Do you work with clients or patients who yo-yo diet or struggle to maintain a healthy lifestyle? Are you frustrated by the cultural obsession with thinness? Are you sick of all the ineffective and sometimes dangerous diets that promise people an idealized version of beauty or health?
Am I Hungry?® Mindful Eating Programs will help you help them stop yo-yo dieting and weight cycling and learn how to use the Mindful Eating Cycle to guide their eating naturally.
Am I Hungry? is a non-diet, weight-neutral approach that puts the concepts of mindful eating and intuitive eating into the structure necessary for building sustainable, healthy lifestyle skills. We offer resources, workshops, retreats, and health professional training. We also have a network of health and wellness professionals who are trained and licensed Am I Hungry? Mindful Eating Facilitators, Coaches, and Therapists who look forward to serving you.
Ready-to-reprint-or-post Am I Hungry?® Articles and Graphics
This series of complimentary, one-page, ready-to-reprint-or-post mindful eating articles and companion graphics for health and wellness professionals are perfect for your:
- Health, nutrition, and fitness e-zines, blogs, and websites
- Company newsletters (online and print)
- Patient education handouts
- Newspapers or magazines
- In-person or online support groups
Fill out the form in the sidebar and we’ll deliver these articles right to your inbox.
Two samples of the Am I Hungry? Articles and Graphics you’ll receive:
Many people mistakenly believe that their problems with food are caused by what and how much they eat-but that’s only half the story. See how why you’re eating affects every decision that follows.
You were born knowing exactly how much to eat. By reconnecting with your natural signals, you can manage your eating without restrictive dieting or obsessing over every bite of food you put in your mouth.
Free Chapter Download
The title says it all: Eat What You Love promises that you can eat the foods you really enjoy fearlessly-without guilt, without paying penance, and without bingeing. Love What You Eat tells you how-by learning to eat the foods you love mindfully, intentionally, and attentively. This first chapter, In Charge, Not in Control, lays the foundation by making it clear why diets haven’t worked for most people and uses the model of the Mindful Eating Cycle to open your eyes to a whole new way of thinking about food.
Am I Hungry? Mindful Eating E-Newsletter
Receive a monthly eye-opening and inspiring article by founder Michelle May, M.D. Subscribe to our complimentary motivational e-newsletter and you’ll also receive “101 Things to Do Besides Eat.” Simply start your monthly subscription or browse through our previous issues here.
Train with Us
Am I Hungry? Mindful Eating Training gives you the skills, tools, and confidence to offer mindful eating workshops or coaching. Our training program is online, on your schedule, and at your own pace! Learn more about becoming an Am I Hungry? Mindful Eating Facilitator or Coach.
Continuing Education Credits
Continuing Education Credits (CEs, CEUs) are available for dietitians, nurses, coaches, and other health and wellness professionals from respected organizations such as the Commission on Dietetic Registration (CDR), American Holistic Nurses Association (AHNA), and Wellcoaches.
Mindful Eating Research
A growing body of data supports the ineffectiveness of diets and weight-focused programs, and the effectiveness of mindfulness, mindful eating, and weight-neutral interventions. Click here for a list of references.