Michelle May, M.D.
UPDATED! Are you finally ready to get out of the food-focused, diet-driven downward spiral that keeps you stuck in your eat-repent-repeat cycle? Eat What You Love, Love What You Eat guides you toward living your big, vibrant life and rediscovering the expert in YOU.
Click Read More to download chapter 1 or to order your autographed copy.
Michelle May, M.D.
Your Mindful Eating Toolkit includes a copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (UPDATED), the Am I Hungry? Mindful Eating Workbook and Awareness Journal, a set of 52 Am I Hungry? Motivational Companion Cards, an Am I Hungry? wristband to remind you to check-in throughout the day, and a daily brief Mindful Moment e-mail from Dr. May.
Michelle May, MD and Kari Anderson, DBH, LPC
Eat What You Love, Love What You Eat for Binge Eating offers a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
This two book set includes a book and workbook that offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.
Includes: Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body and Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal.
Michelle May, M.D. and Megrette Fletcher, M.Ed., RD, CDCES
SECOND EDITION! Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes builds on the Mindful Eating Cycle and other principles to help readers with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them.
Michelle May, M.D.
Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave helps students discover how to eat mindfully, enjoying every aspect of the experience. You’ll learn to eat the foods you love fearlessly, without guilt or overeating. Also the text book for the Am I Hungry? Mindful Eating for Students course.
Michelle May, M.D. and Margaret Furtado, M.S., R.D.
The Am I Hungry? Mindful Eating for Bariatric Surgery set helps resolve the mindless habits and emotional eating issues that lead to problems after bariatric surgery.
Includes Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (UPDATED) and Am I Hungry? Mindful Eating for Bariatric Surgery Companion Workbook and Journal.
This bundle of four paperback books includes: Eat What You Love, Love What You Eat; Eat What You Love, Love What You Eat with Diabetes; Eat What You Love, Love What You Eat for Binge Eating; Eat What You Love, Love What You Eat for Students
Michelle May, M.D.
This companion to Eat What You Love, Love What You Eat is the same workbook we use in our Am I Hungry? Mindful Eating Workshops. It will help you become more aware of your thoughts, feelings, and actions.
Michelle May, M.D.
Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? mindful eating tools, skills, and inspiration right at your fingertips!
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Am I Hungry? Mindful Eating Programs and Training