Mindful Eating Programs and Training

Mindful Eating Programs and Training

Am I Hungry? Personal Stories

Jessie’s Story: Putting the pieces together

(Trigger Warning: During this interview, we discuss eating disorder behavior and swings in weight.)

During this authentic and inspiring interview, Jessie Dwiggins openly discusses her struggle with an eating disorder. After undergoing treatment, she went on to study nutrition and yoga. When she was introduced to mindful eating, the final piece fell into place.

As the saying goes, “When the student is ready, the teacher appears.”

Jessie’s passion for yoga and mindfulness, born out of her life-changing experience, is inspiring! The next piece in her story is helping with the development of the Am I Hungry? Mindful Eating and Yoga Retreat, Program, and Training. Now other students who are ready will have the opportunity to experience it for themselves!

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.