Gisele said until a friend commented on how much time and energy she spent on food, “I thought I had everything figured out when it came to my eating.” As she reflected on her friend’s observations and started to dig, she realized, “I am not anywhere close to peace with food.”
Through mindful eating, Gisele discovered “peace at the end of the rainbow.” Watch this video to see how she moved from a constant preoccupation with food to peace.
As Gisele shared near the end of the video, “If you want to get to the other side, you can.” So, if you want to get to the other side of your struggles with food, learn more about the Eat Mindfully, Live Vibrantly Program HERE.
