Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Gretchen explains, “I became obsessed with food, logging, and exercise. I’d go through my ‘I hate my body' times. I was plagued by it. Slowly the other things I loved fell away. It felt tragic, but I didn’t know what else to do. I felt so sad, but I continued to log every bite.”
I still marvel at how so much could have gone so wrong for these last five years, yet the one thing I had struggled with the most throughout my adult life has not been a source of stress at all since I began eating mindfully! It is truly one of the most amazing gifts I ever have been given. Thank you Michelle May for teaching me how to do this, and in the process, helping me get through five years of personal and professional challenges. I am prepared to eat what I love and love what I eat through all of the challenges and adventures to come!
“What attracted me to Am I Hungry? is that it is simple and realistic, not a quick fix. It’s not about fitting into a wedding dress—then going right back to where you were! I wanted to go back to the way I was when I was a kid, when food was food.” Other things that Stephanie has learned from Am I Hungry? include: