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Overcoming Your Past: Heal Your Relationship with Food

By Michelle May, M.D.

New Size2Not everyone who struggles with their weight has a troubled past. For those who do, weight is often a symptom, rather than the problem. Focusing on weight loss rather than coming to terms with the past is just a distraction. In many cases, it further compounds the problem.

Lexie’s difficult story is punctuated with food-related memories and insights. It is a story of hope. “I love Am I Hungry? and I want others to know how powerful it is. I think for so many people, it seems ‘too easy’ so it’s hard for them to believe it’s possible. But I am living, thriving proof that it IS possible!”

Read more about how Lexie has been able to overcome her past and heal her relationship with food.

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About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle , winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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