Break Your Eat-Repent-Repeat Cycle
We get it. You’ve tried it all.
Maybe you’ve attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, followed prescribed meal plans, or any of a thousand other “solutions.” But where has all that gotten you? Frustrated, guilty, and even more focused on food than you were before?
There may be one expert you haven’t listened to yet… the expert in YOU! The Am I Hungry? Online Mindful Eating Program will show you how.
The Am I Hungry? Online Mindful Eating Program will help you:
- Finally understand why diets don’t (and won’t) work for you or most other people.
- Discover simple yet powerful methods for knowing when, what, and how much to eat without restriction.
- End mindless and emotional eating.
- Consistently eat the foods you love without guilt – and without bingeing.
- Learn how to balance eating for nourishment with eating for enjoyment.
- Never again exercise to earn food or punish yourself for eating.
- Nourish your body, mind, heart, and spirit to build the vibrant life you crave!
Watch the preview of our Online Mindful Program below.
The Am I Hungry? Online Mindful Eating Program includes:
- Eight online workshop modules, each lasting 18 to 27 minutes.
- Downloadable chapters from Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle, the award-winning book by Am I Hungry? creator and founder Michelle May, M.D.
- Resources and tools to help participants personalize and apply the information they learn, including a printable Workshop Summary and Action Plan for each module.
- Access to the Mindful Eating Virtual Coach, a decision-making support tool.
- Brief daily emails from Dr. May for 8 weeks to keep participants inspired and focused.
If you are interested in this program, contact your wellness coordinator to learn more about how to participate in this course.
Hear what others have said about this online program:
“Love this program!!! I was on the path to weight loss surgery… Thank you so much for offering this and choosing me to participate! I have really enjoyed this and have felt so good since implementing these resources… I have a renewed love for myself and food! Thinking and asking myself am I hungry and waiting on my body to respond for food or water. I am so happy and I feel great! Food is NOT the enemy; moderation is the key!!!
– Sandra P., Online Mindful Eating Program participant (large health plan)
“I’m glad I took the program. The times for reflection were especially helpful. The program is just right in terms of information, reflection, and participation.”
– Jack S., Online Mindful Eating Program participant
“This is a refreshing change to dieting. I was never a big dieter because I felt they never worked for me. I didn’t like the restrictions. This is about me and how to better take care of myself. It gives me the tools to figure out what I need. Not someone telling me what I need.”
– Angela C., Online Mindful Eating Program participant