Mindful Eating Programs and Training

Mindful Eating Programs and Training

Noticing the shift

Charlene Rayburn

woman reading a bookI have just a few words about a remarkable occurrence. This morning I re-read the beginning of the first chapter of Eat What You Love, Love What You Eat. There is a core difference from the first time I read it. I noticed that I now relate more to the experiences of instinctive eating, than the overeating and restrictive eating behaviors.

I don’t know what words could express my gratitude for the healing that has taken place in my body, mind, heart and spirit.

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