Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Your relationship with food is an important lifelong relationship that deserves to be nurtured, and when necessary, healed.
"Eat what you love" may sound like a scary idea but if one of your goals is to “eat better,” here are seven Am I Hungry? mindful eating strategies that will help.
Mindful Eating is a long-term investment in your well-being. You learn to ride the waves; not every day will be perfect, but it doesn’t need to be.
Use an Awareness Journal to capture what happened so you will better understand why it happened. After all, you can only change what you’re aware of.
Do you love to eat? For your relationships—with people and with food—to be healthy, it’s important to nurture them and give them the attention they deserve.
Three women share their stories about how mindful eating has transformed their relationship with food — and more important, themselves.
What inspires you? What places, books, people, or practices light you up? Do you make time for these in your life? Let the wisdom of these Irish proverbs, blessings, and toasts along with beautiful photos and music inspire you!
I don’t know what it is about sticking to a diet for a few days (or a few years) or losing a few pounds (or hundreds) that causes most people to think they have it all figured out, but I have experienced the arrogance of dieting firsthand.
In Eat What You Love, Love What You Eat , I described my typical eat-repent-repeat cycle. I talked about feeling a little smug during the first week of my diet: “As I watched everyone else in the break room scarfing down doughnuts, I’d think, ‘If they had self-control like me, they’d know those things are bad and they’d resist them too.’” (Read the rest – download chapter 1 here.)
Oh puleaaase! Not another "news" segment about how to cut 300 calories from your Thanksgiving dinner! Instead of focusing on what to eliminate, how about focusing on what to add to your meal.
