Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Although your longstanding eating issues might feel overwhelming, frustrating, or even hopeless to you, to me, they are patterns we work with all the time! First, we need to get to the root of the problem to make sense of your eating issues.
In this video, Am I Hungry? founder Michelle May, M.D. explains a non-diet, weight-neutral, mindfulness-based approach to patient-care and optimal well-being.
Do you have a bucket list trip? My husband and I just returned from ours—the Tour du Mont Blanc. It occurred to me that this incredible adventure was a lot like a mindful eating journey. Here are my take-aways and how they apply to healing your relationship with food.
Have you ever looked back on something you did or said in the past that caused you to feel embarrassed, or even ashamed? Now imagine you had written it down in a book!
For many people, the old habit is to set a New Year’s resolution to start a new diet. But a “new” diet isn’t really new, is it? It's time to clear the clutter.
Amazingly, resolving my struggle with food became a gift that has made my entire life better. And for that, I am so grateful!
Sorry Oprah! Counting points is mind full eating, not mindful eating!
Your relationship with food is an important lifelong relationship that deserves to be nurtured, and when necessary, healed.
"Eat what you love" may sound like a scary idea but if one of your goals is to “eat better,” here are seven Am I Hungry? mindful eating strategies that will help.
Mindful Eating is a long-term investment in your well-being. You learn to ride the waves; not every day will be perfect, but it doesn’t need to be.