Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Let There Be Peace with Food

December 15, 2016 / No Comments

Let there be peace with food! When you focus on avoiding, fighting, or resisting your urges to ea...

Read More

Mindful Eating and Weight Loss: Setting the record straight

October 5, 2016 / No Comments

In our weight-focused culture, the topic of mindful eating and weight loss comes up frequently. A...

Read More

A Compassionate Response to Emotional Eating

August 11, 2016 / No Comments

If you eat for emotional reasons, you probably eat in order to feel better. Eating works! Tempora...

Read More

Mindful Eating on Vacation

July 11, 2016 / No Comments

How do you enjoy vacation without counting everything you eat or “blowing it”? Shift your thinkin...

Read More