Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

I can’t eat what I love without overeating!

June 23, 2017 / No Comments

When people hear the title of my books, they often respond with something like, "I can't eat what...

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Goals vs. Intentions

May 17, 2017 / No Comments

Goals keep you focused on doing with the expectation of a future outcome. Intentions keep you foc...

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What is the difference between Am I Hungry? and intuitive eating or HAES?

March 17, 2017 / No Comments

While there are more similarities between Am I Hungry? and intuitive eating and HAES, we bring th...

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Your Relationship with Food

February 14, 2017 / No Comments

Your relationship with food is an important lifelong relationship that deserves to be nurtured, a...

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