Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

What if we aren’t craving more food?

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We clean our plates and feel stuffed but unsatisfied, leaving us longing for more. But what if th...

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How Long Does It Take to Learn to Eat Mindfully?

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How long does it take to learn to eat mindfully and stop yo-yo dieting? After 16 years of teachin...

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The Awareness Journal: A Fly on the Wall

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Use an Awareness Journal to capture what happened so you will better understand why it happened. ...

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Freshman 15

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There are many stressors for young adults heading off to college. "How do I prevent the Freshman ...

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