Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Have you ever noticed the more you resist your food cravings, the stronger they get? Here's how to cope with cravings using a simple mindfulness technique.
Diets temporarily treat symptoms, not causes; diets temporarily change behaviors, not the source of those behaviors. The "treatment" paradigm is flawed, yet so pervasive that millions of people are trapped in outdated beliefs and behaviors, despite all of the evidence that it's not moving the majority toward healthier, happier, more vibrant lives.
We all hold beliefs about eating that are so deeply embedded that we don’t question—or even recognize—them! These beliefs may be driving your eating decisions.
What happened to "First, do no harm"? Weight stigma in healthcare is often a misguided attempt to help but that doesn't excuse shaming, scare tactics, or poor medical care.
Did you know your beliefs and thoughts about food have a huge effect on your eating choices? Mindful eating increases your awareness of those thoughts.
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.
Words are very powerful. The three words, “I can’t have,” (and the related words, “I’m not allowed to have”) have the power to backfire by triggering deprivation, cravings, rebellion, and the eat-repent-repeat cycle.
If you could bottle exercise, you’d have the closest thing there is to a wonder drug for health and energy.
As you resolve ineffective habits with your eating, other areas of your life improve too. That's how mindful eating opens the door to mindful living!
With all the diet-hype, it is difficult to cultivate your attention and maintain your intention to make healing your relationship with food the priority over temporarily losing a few pounds.
