Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

A Compassionate Response to Emotional Eating

August 11, 2016 / No Comments

If you eat for emotional reasons, you probably eat in order to feel better. Eating works! Tempora...

Read More

Mindful Eating on Vacation

July 11, 2016 / No Comments

How do you enjoy vacation without counting everything you eat or “blowing it”? Shift your thinkin...

Read More

7 Am I Hungry? Mindful Eating Strategies that Help You “Eat Better”

June 17, 2016 / No Comments

"Eat what you love" may sound like a scary idea but if one of your goals is to “eat better,” here...

Read More

Top Ten Reasons to Stop Dieting

May 9, 2016 / No Comments

For seventeen years, I've been saying "diets don't work" and gradually, the chorus has grown loud...

Read More