Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
If you feel like you're stuck in a futile cycle of yo-yo dieting, take this eating cycle quiz to learn whether you're on a roller coaster or using your GPS.
The $254.9 billion weight loss industry is exploding. But if it actually did what it claimed wouldn't the market be shrinking? Don't gamble your well-being!
In our weight-focused culture, the topic of mindful eating and weight loss comes up frequently but learning to eat mindfully for the purpose of weight loss is problematic.
Whether eating by yourself conjures up boredom, embarrassment, anticipation, or fear, it gives you a little hint about the state of your relationship with food.
Binge eating feels chaotic: in control then out of control! If you have chaotic eating, move from the chaos of bingeing to the calm of mindful eating.
"Help, I’m a binge eater! Why can't I stop eating? How do I stop bingeing?" Start by changing your thoughts and beliefs about yourself. Here's how.
When people hear the title of my books, Eat What You Love, Love What You Eat, they say,"I can't eat what I love without overeating!" Here's how mindful eating makes it possible.
When following a dietary plan consumes your energy and becomes more important than your “why,” then it’s time to reassess your focus.
Some people describe themselves as "chocoholics." For some this is a tongue-in-cheek way of saying that they're really passionate about chocolate. But for others, they mean that they feel out of control when they eat it.
Hunger and cravings are different; hunger is the need for fuel while cravings are an intense desire for a specific food—with or without hunger. Learning strategies for handling cravings is essential.
