Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

A Non-Diet, Weight-Neutral, Mindfulness-Based Approach to Optimal Well-Being

January 24, 2019 / No Comments

In this video, Am I Hungry? founder Michelle May, M.D. explains a non-diet, weight-neutral, mindf...

Read More

Mindful Eating is an Amazing Journey!

August 24, 2018 / No Comments

Do you have a bucket list trip? My husband and I just returned from ours—the Tour du Mont Blanc. ...

Read More

How to Overcome a Fear of Hunger

April 4, 2018 / No Comments

Amy wants to know how to overcome her fear of hunger. Mindful Eating Question: I noticed how afra...

Read More

When you know better, do better!

February 15, 2018 / No Comments

Have you ever looked back on something you did or said in the past that caused you to feel embarr...

Read More