Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Don’t Stop Emotional Eating. Embrace It Instead!

April 27, 2020 / No Comments

Instead of trying to stop emotional eating, use these 10 tips to recognize your triggers, underst...

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Put the “weight gain during Coronavirus” memes in lockdown

March 30, 2020 / No Comments

It's time to put the memes about "gaining the Covid-19" in lockdown to prevent the dangerous spre...

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Mindful Stress Management during the Corona Virus Pandemic

March 19, 2020 / No Comments

If you're feeling stressed during the Corona virus outbreak, you are not alone! If you need help ...

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The Awareness Journal: A Fly on the Wall

March 17, 2020 / No Comments

Use an Awareness Journal to capture what happened so you will better understand why it happened. ...

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