Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Articles


Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Although your longstanding eating issues might feel overwhelming, frustrating, or even hopeless to you, to me, they are patterns we work with all the time! First, we need to get to the root of the problem to make sense of your eating issues.
Do you have a bucket list trip? My husband and I just returned from ours—the Tour du Mont Blanc. It occurred to me that this incredible adventure was a lot like a mindful eating journey. Here are my take-aways and how they apply to healing your relationship with food.

Free Mindful Eating Guide

101 Things to Do Besides Eat​

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