Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Mindful Eating Articles

Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Words are very powerful. The three words, “I can’t have,” (and the related words, “I’m not allowed to have”) have the power to backfire by triggering deprivation, cravings, rebellion, and the eat-repent-repeat cycle.
With all the diet-hype, it is difficult to cultivate your attention and maintain your intention to make healing your relationship with food the priority over temporarily losing a few pounds.
By labeling yourself (or your client) as an “emotional eater” or a “binge eater,” you are setting up a self-fulfilling prophecy. Repeating this definition over and over tells your brain who you are, and therefore, what you do. Your identity as an emotional eater or binge eater will continue to drive your actions.