Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Articles


Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Don't turn Am I Hungry? into a mindful eating diet. When you feel like eating, pause to ask yourself, “Am I hungry?”–not to decide if you’re allowed to eat, but to recognize why you want to. With this awareness, you can freely choose whether to eat or not.
It's nearly Halloween so every time you open your cabinets you might be faced with this... Halloween candy! This can set off a chain reaction of thoughts and feelings, conflict and struggle, and sometimes overeating. And it all started with a thought. Pause for a moment to consider the thoughts that arise when you see something like this.

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101 Things to Do Besides Eat​

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