Mindful Eating Articles
I am learning to eat mindfully but I can't tell if I'm hungry. I ask myself, Am I hungry? but I am never hungry or I am missing the symptoms.
This is the story of how Am I Hungry? started and continues to grow in order to achieve our mission of "changing the way the world thinks about eating."
Although your longstanding eating issues might feel overwhelming, frustrating, or even hopeless to you, to me, they are patterns we work with all the time! First, we need to get to the root of the problem to make sense of your eating issues.
In this video, Am I Hungry? founder Michelle May, M.D. explains a non-diet, weight-neutral, mindfulness-based approach to patient-care and optimal well-being.
Do you have a bucket list trip? My husband and I just returned from ours—the Tour du Mont Blanc. It occurred to me that this incredible adventure was a lot like a mindful eating journey. Here are my take-aways and how they apply to healing your relationship with food.
Have you ever looked back on something you did or said in the past that caused you to feel embarrassed, or even ashamed? Now imagine you had written it down in a book!
When people hear the title of my books, they often respond with something like, "I can't eat what I love without overeating!" In this short video, I explain why and how mindful eating helps.
In Their Words...
"Excellent opportunity to expand not only your knowledge but also skill sets for meeting your patients' needs. Am I Hungry? offers a genuinely unique and incredibly valuable alternative to ineffective dieting."
"I've been to more than my fair share of workshops, seminars, conferences, and retreats but my five days in Carefree was by far the most rewarding experience I've ever had for self-care, self-empowerment, and self-awareness. LOVED IT!!!"
"This program is precisely what I have been searching for. I highly recommend the training to any professional dedicated to improving the quality of life of their clients."