Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
We all hold beliefs about eating that are so deeply embedded that we don’t question—or even recognize—them! These beliefs may be driving your eating decisions.
What happened to "First, do no harm"? Weight stigma in healthcare is often a misguided attempt to help but that doesn't excuse shaming, scare tactics, or poor medical care.
Did you know your beliefs and thoughts about food have a huge effect on your eating choices? Mindful eating increases your awareness of those thoughts.
There are many stressors for young adults heading off to college. "How do I prevent the Freshman 15?" shouldn't be one of them. These 15 mindful eating tips will help.
Words are very powerful. The three words, “I can’t have,” (and the related words, “I’m not allowed to have”) have the power to backfire by triggering deprivation, cravings, rebellion, and the eat-repent-repeat cycle.
If you could bottle exercise, you’d have the closest thing there is to a wonder drug for health and energy.
As you resolve ineffective habits with your eating, other areas of your life improve too. That's how mindful eating opens the door to mindful living!
With all the diet-hype, it is difficult to cultivate your attention and maintain your intention to make healing your relationship with food the priority over temporarily losing a few pounds.
By labeling yourself (or your client) as an “emotional eater” or a “binge eater,” you are setting up a self-fulfilling prophecy. Repeating this definition over and over tells your brain who you are, and therefore, what you do. Your identity as an emotional eater or binge eater will continue to drive your actions.
"Bikini season is coming" may sell magazines but it doesn’t motivate sustainable exercise! The benefits of exercise are year-round and lifelong. What not to say and why...