Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
It's nearly Halloween so every time you open your cabinets you might be faced with this... Halloween candy! This can set off a chain reaction of thoughts and feelings, conflict and struggle, and sometimes overeating. And it all started with a thought. Pause for a moment to consider the thoughts that arise when you see something like this.
It's time to put the memes about "gaining the Covid-19" in lockdown to prevent the dangerous spread of fatphobia, diet culture, and shaming emotional eating.
If you're feeling stressed during the Corona virus outbreak, you are not alone! If you need help managing stress, watch this video, Mindful Stress Management.
Fall is here... Stuffing, and gravy, and breads (oh my!). And baking, and parties, and brunch (oh my!). It reminds me of the classic story, the Wizard of Oz.
I am learning to eat mindfully but I can't tell if I'm hungry. I ask myself, Am I hungry? but I am never hungry or I am missing the symptoms.
This is the story of how Am I Hungry? started and continues to grow in order to achieve our mission of "changing the way the world thinks about eating."
Although your longstanding eating issues might feel overwhelming, frustrating, or even hopeless to you, to me, they are patterns we work with all the time! First, we need to get to the root of the problem to make sense of your eating issues.
In this video, Am I Hungry? founder Michelle May, M.D. explains a non-diet, weight-neutral, mindfulness-based approach to patient-care and optimal well-being.