Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Articles

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Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

Goals keep you focused on doing with the expectation of a future outcome. Intentions keep you focused on being in alignment with your values now.
For seventeen years, I've been saying "diets don't work" and gradually, the chorus has grown louder. But a recent study of The Biggest Loser contestants provides important new evidence about one of the many reasons that diets fail. Read on for my top ten reasons to stop dieting (and/or to stop recommending diets for your patients and clients).

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Living your most vibrant life!

In Their Words...

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