Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
This is the story of how Am I Hungry? started and continues to grow in order to achieve our mission of "changing the way the world thinks about eating."
Although your longstanding eating issues might feel overwhelming, frustrating, or even hopeless to you, to me, they are patterns we work with all the time! First, we need to get to the root of the problem to make sense of your eating issues.
In this video, Am I Hungry? founder Michelle May, M.D. explains a non-diet, weight-neutral, mindfulness-based approach to patient-care and optimal well-being.
Do you have a bucket list trip? My husband and I just returned from ours—the Tour du Mont Blanc. It occurred to me that this incredible adventure was a lot like a mindful eating journey. Here are my take-aways and how they apply to healing your relationship with food.
Have you ever looked back on something you did or said in the past that caused you to feel embarrassed, or even ashamed? Now imagine you had written it down in a book!
Mindful eating teaches us to pause and become curious about our physical sensations, thoughts, and feelings, giving us a way to become conscious about our underlying beliefs.