Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Articles


Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

It's nearly Halloween so every time you open your cabinets you might be faced with this... Halloween candy! This can set off a chain reaction of thoughts and feelings, conflict and struggle, and sometimes overeating. And it all started with a thought. Pause for a moment to consider the thoughts that arise when you see something like this.
Although your longstanding eating issues might feel overwhelming, frustrating, or even hopeless to you, to me, they are patterns we work with all the time! First, we need to get to the root of the problem to make sense of your eating issues.

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Download this guide and subscribe to our e-Newsletter to live your most vibrant life!

In Their Words...

Where should we send your download access?

Complete the form below and we’ll send the mindful eating guide, 101 Things to Do Besides Eat.