Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Hunger and cravings are different; hunger is the need for fuel while cravings are an intense desire for a specific food—with or without hunger. Learning strategies for handling cravings is essential.
Busy? You may be wasting time and energy on thinking about food, eating, weight, or dieting. Here's 5 ways to take your life back from food.
Small New Year's resolutions practiced consistently are far more powerful than a huge temporary overhaul! Make small New Year's Resolutions for big changes!
“If I’m wearing clothes, the laundry isn’t done!” This statement perfectly illustrates the futility of perfectionism, one of the accelerating forces in the eat-repent-repeat cycle.
"Overeating" implies that there is a "normal" amount of eating you have exceeded. Let's redefine it relative to your stomach's capacity, as evidenced by your personal perception of comfort.