Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
While there are more similarities between Am I Hungry? and intuitive eating and HAES, we bring the Mindful Eating Cycle to the table for needed structure.
When you focus on avoiding, fighting, or resisting your urges to eat, you are still directing your attention and energy toward food. Let there be peace with food instead!
The holidays are a time of celebration, reminiscing, and of course, stress – all potential triggers for overeating. Here are 3 ways to handle triggers for overeating this holiday season.
It's nearly Halloween so every time you open your cabinets you might be faced with this...
Halloween candy! This can set off a chain reaction of thoughts and feelings, conflict and struggle, and sometimes overeating. And it all started with a thought.
Pause for a moment to consider the thoughts that arise when you see something like this.
During the Coronavirus pandemic if you're struggling with mindless and emotional eating during quarantine, here's why and what to do about it.
It's time to put the memes about "gaining the Covid-19" in lockdown to prevent the dangerous spread of fatphobia, diet culture, and shaming emotional eating.
If you're feeling stressed during the Corona virus outbreak, you are not alone! If you need help managing stress, watch this video, Mindful Stress Management.
Many diets have rules about when you “should” eat, but in real life, hunger doesn’t follow a clock! Have you ever tried to follow rules like these?
Fall is here... Stuffing, and gravy, and breads (oh my!). And baking, and parties, and brunch (oh my!). It reminds me of the classic story, the Wizard of Oz.
I am learning to eat mindfully but I can't tell if I'm hungry. I ask myself, Am I hungry? but I am never hungry or I am missing the symptoms.
