Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Do you have a bucket list trip? My husband and I just returned from ours—the Tour du Mont Blanc. It occurred to me that this incredible adventure was a lot like a mindful eating journey. Here are my take-aways and how they apply to healing your relationship with food.
Have you ever looked back on something you did or said in the past that caused you to feel embarrassed, or even ashamed? Now imagine you had written it down in a book!
For many people, the old habit is to set a New Year’s resolution to start a new diet. But a “new” diet isn’t really new, is it? It's time to clear the clutter.
The holidays are a time of celebration, reminiscing, and of course, stress – all potential triggers for overeating. Here are 3 ways to handle triggers for overeating this holiday season.
Amazingly, resolving my struggle with food became a gift that has made my entire life better. And for that, I am so grateful!
Mindful eating teaches us to pause and become curious about our physical sensations, thoughts, and feelings, giving us a way to become conscious about our underlying beliefs.
Sorry Oprah! Counting points is mind full eating, not mindful eating!
Do you struggle with inexplicable cravings or overeating that doesn’t make sense? Is it possible that old beliefs are the cause?
When people hear the title of my books, they often respond with something like, "I can't eat what I love without overeating!" In this short video, I explain why and how mindful eating helps.
