Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!
Hunger and cravings are different; hunger is the need for fuel while cravings are an intense desire for a specific food—with or without hunger. Learning strategies for handling cravings is essential.
Busy? You may be wasting time and energy on thinking about food, eating, weight, or dieting. Here's 5 ways to take your life back from food.
Goals keep you focused on doing with the expectation of a future outcome. Intentions keep you focused on being in alignment with your values now.
Small New Year's resolutions practiced consistently are far more powerful than a huge temporary overhaul! Make small New Year's Resolutions for big changes!
We clean our plates and feel stuffed but unsatisfied, leaving us longing for more. But what if the "more" we are craving isn't more food, but more connection?
“If I’m wearing clothes, the laundry isn’t done!” This statement perfectly illustrates the futility of perfectionism, one of the accelerating forces in the eat-repent-repeat cycle.
"Overeating" implies that there is a "normal" amount of eating you have exceeded. Let's redefine it relative to your stomach's capacity, as evidenced by your personal perception of comfort.
The onslaught of "holiday eating tips" and "how to prevent holiday weight gain" articles has begun. Instead, learn how to enjoy holiday eating even more!
Are you afraid of feeling hungry? Are you afraid you'll overeat if you let yourself get hungry? This video will show you how to overcome a fear of hunger.
Have you ever noticed the more you resist your food cravings, the stronger they get? Here's how to cope with cravings using a simple mindfulness technique.
