Mindful Eating Articles

What are you doing for the love of your life—yourself—on Valentine’s Day? Need to improve your relationship? Here are eight ways to be your valentine.

The sisters Regret and Guilt look a lot alike but they react very differently to eating mistakes.

Could this be the year that you resolve to become an expert in yourself? If you've been brainwashed into believing it's not possible, think again!

Along with events centered around food, emotional eating during the holidays is a challenge. Here are ways to handle "head hunger."

It's nearly Halloween so every time you open your cabinets you might be faced with this... Halloween candy! This can set off a chain reaction of thoughts and feelings, conflict and struggle, and sometimes overeating. And it all started with a thought. Pause for a moment to consider the thoughts that arise when you see something like this.

Here are two new resources for helping clinicians make the shift to weight inclusive patient care practices: review article and graphic of weight‐inclusive care.

Fall is here... Stuffing, and gravy, and breads (oh my!). And baking, and parties, and brunch (oh my!). It reminds me of the classic story, the Wizard of Oz.

As you learn to eat what you love and love what you eat, you'll discover the lessons you learn from mindful eating apply to the rest of your life too!

It's probably not your first response, but self-compassion for emotional eating helps you take the next step to find ways to meet your needs.

To protect our children from becoming victims of this environment, we must make sure they have the tools to thrive while maintaining a healthy lifestyle.