Mindful Eating Programs and Training

Mindful Eating Programs and Training

Mindful Eating Articles

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Mindful Eating Articles and Vibrant Living Tips Right at Your Fingertips!

“If I’m wearing clothes, the laundry isn’t done!” This statement perfectly illustrates the futility of perfectionism, one of the accelerating forces in the eat-repent-repeat cycle.
"Overeating" implies that there is a "normal" amount of eating you have exceeded. Let's redefine it relative to your stomach's capacity, as evidenced by your personal perception of comfort.

Free Mindful Eating Guide

101 Things to Do Besides Eat​

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In Their Words...

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