Mindful Eating Programs and Training

Mindful Eating Programs and Training

I Am Hungry! Recipes

mindful-eating-recipes

Michelle and Owen MayAre you hungry? Yes? Great!

Dr. Michelle May, founder of Am I Hungry?, and her husband, Chef Owen May, share their family’s favorite recipes. Chef Owen is the owner of Chef with Benefits and offers cooking lessons and cooking parties in Phoenix, Arizona. He graduated with honors from Arizona Culinary Institute and is the former Chef de Cuisine at Aji Spa, Sheraton Wildhorse Pass. Michelle and Owen created recipes for Eat What You Love, Love What You Eat and co-authored a cookbook with their vegetarian daughter, Elyse, called Veggie Teens.

Michelle and Owen hope that as you learn to eat what you love and love what you eat, you’ll also discover (or rediscover) joy in preparing and sharing delicious, nutritious meals with your family and friends. Bon appétit!
 

Made with winter vegetables and garam masala, Winter Vegetable Korma is unusual, delicious, loaded with healthy ingredients, and perfect for the Fall.
This Avocado Zucchini Guacamole recipe is half zucchini! Avocado is a healthy, unsaturated fat, but it's still a fat, so if you love guacamole like we do, you'll love this version with a veggie boost.
This healthy homemade granola is nutrient-rich, full of whole grains, unsaturated fats from the nuts, high in fiber, and a small dose of dried fruit for energy. Ground flax seed adds a little extra Omega 3 fatty acids.

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Living your most vibrant life!

In Their Words...

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