Mindful Eating Programs and Training

Mindful Eating Programs and Training

I Am Hungry! Recipes

mindful-eating-recipes

Michelle and Owen MayAre you hungry? Yes? Great!

Dr. Michelle May, founder of Am I Hungry?, and her husband, Chef Owen May, share their family’s favorite recipes. Chef Owen is the owner of Chef with Benefits and offers cooking lessons and cooking parties in Phoenix, Arizona. He graduated with honors from Arizona Culinary Institute and is the former Chef de Cuisine at Aji Spa, Sheraton Wildhorse Pass. Michelle and Owen created recipes for Eat What You Love, Love What You Eat and co-authored a cookbook with their vegetarian daughter, Elyse, called Veggie Teens.

Michelle and Owen hope that as you learn to eat what you love and love what you eat, you’ll also discover (or rediscover) joy in preparing and sharing delicious, nutritious meals with your family and friends. Bon appétit!
 

A salad is simple when you have interesting ingredients on hand We love to serve a colorful Antipasto Platter for parties and use the leftovers for a beautiful Antipasto Salad the next day.
It is a challenge to eat balanced, nutritious, delicious meals when you're busy so it is important to leverage the time you spend cooking. This easy grilled chicken recipe makes a great main course for meal #1 and a fabulous salad for meal #2!
Fresh artichokes are a fun appetizer that gets everyone involved in hands-on mindful eating! Instead of just steaming your artichokes, throw them on the grill for an added layer of flavor then dip the leaves in a tangy aioli.
Stock your pantry with staples like canned tomatoes, olive oil, pasta, and Italian seasoning so you can put together a simple Grilled Vegetable Pasta Bake with leftover grilled vegetables.

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Living your most vibrant life!

In Their Words...

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