Is Meditation Necessary for Mindful Eating?

March 25, 2017 / No Comments

While meditation is valuable, it is not necessary to have a formal practice in order to effectively practice mindful eating and reap the benefits.

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Is giving up sugar for Lent restrictive?

March 21, 2017 / 4 Comments

If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.

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How do you introduce mindful eating during MNT?

March 11, 2017 / 2 Comments

Mindful eating is a useful diabetes self-management training tool. But how do you introduce mindful eating during MNT (Medical Nutrition Therapy)?

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Save on Binge Eating Disorder Training during #NEDAwareness

February 14, 2017 / No Comments

Binge Eating Disorder (BED) is the most common eating disorder and has a destructive effect on the lives of people who struggle. You can help!

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Eating What You Love is Like Saying “I Love You”

February 13, 2017 / No Comments

Rebecca Scritchfield, author of Body Kindness, says "I believe that eating what you want and choosing to never diet again is the best way you can say 'I love you' to your body."

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Lessons on Mindful Eating and Parenting: 5 Cupcakes and a Sick Tummy

February 10, 2017 / 1 Comment

With mindfulness as my parenting partner, I feel like I have a universal strategy I can consistently rely on no matter what situation or decision appears.

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Assumptions about Eating Disorders and Body Size

February 1, 2017 / 3 Comments

By recognizing the assumptions we make, we can join together to identify and treat eating disorders in ALL bodies.

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Mindful Eating and the Glycemic Index

January 24, 2017 / No Comments

The glycemic index may help you unravel the mystery of why some foods raise your blood sugar more than others. Mindful eating helps you use this information in a helpful, rather than restrictive, way.

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Drop Your Food Baggage This Year

January 17, 2017 / 2 Comments

We all have baggage we carry related to food and eating. At a very early age, the adults around us and other external factors start shaping our food behaviors.

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Support for your mindful eating resolutions

January 1, 2017 / No Comments

You have an inner voice that guides your decisions about eating so you'll feel good without restriction! We can help you learn to listen.

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