Nonjudgmental Awareness of Overeating and Binge Eating Cycles

August 11, 2016 / 2 Comments

Mindful eating is about bringing nonjudgmental awareness of overeating and your choices and experiences. Try writing about an overeating episode and identify the eating cycles that show up.

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How do you make time to eat mindfully?

August 4, 2016 / No Comments

Eating mindfully is important, especially when I feel like I don’t have time, because that is when I need these moments of tranquility and recharging the most.

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What do I do when I get hungry with diabetes?

July 19, 2016 / No Comments

What should you do when you get hungry if you have diabetes? The simple answer is: Eat! Of course, it may not feel that simple for the following reasons.

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Tell Me I’m Fat: Compelling Stories About Weight

July 14, 2016 / 29 Comments

I’m more optimistic than ever about the weight-neutral movement after listening to a recent podcast, sharing compelling personal stories about weight.

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What is Am I Hungry? Mindful Eating Programs and Training?

July 7, 2016 / 10 Comments

The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about eating! We created this video to explain how: What is Am I Hungry? Mindful Eating Programs and Training?

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Fearless Eating after Bariatric Surgery

June 27, 2016 / No Comments

Fearless eating doesn’t mean that you eat whatever, whenever, without regard to your physical consequences. It means that you are in charge of your eating, and that you eat fearlessly by mindfully deciding what to eat based on what works best for you.

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Mindful Eating: Where am I going and how will I get there?

June 6, 2016 / No Comments

Setting your intention is the guide that points you in the direction you want to go. Taking small, manageable steps is how you get there!

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Why I Don’t Tell My Clients What to Eat with Diabetes

June 2, 2016 / 2 Comments

Day after day I see people newly diagnosed with prediabetes or diabetes and all they want to know is “What do I eat?” As I listen to how my clients are eating, it’s easy to see that mindful eating would be a powerful tool to help them make sustainable, lifelong changes in their eating.

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Powerful Conversations to Lead the Shift from Weight to Well-being

May 27, 2016 / 2 Comments

Learn how to more effectively share the value and importance of the weight-neutral approach with others to help lead the shift from weight to well-being.

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I’m full but I still want more food!

May 20, 2016 / 10 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

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