Powerful Conversations to Lead the Shift from Weight to Well-being

May 27, 2016 / 2 Comments

Learn how to more effectively share the value and importance of the weight-neutral approach with others to help lead the shift from weight to well-being.

Read More

I’m full but I still want more food!

May 20, 2016 / 8 Comments

"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.

Read More

Eat What You Love, Love What You Eat for Binge Eating wins award!

April 29, 2016 / No Comments

Eat What You Love, Love What You Eat for Binge Eating received a Silver Nautilus Award which honors books that support conscious living and high-level wellness.

Read More

How Will You Keep Your Mindful Eating Practice Going?

April 26, 2016 / No Comments

It may be difficult to accept that mindful eating is a process, not a quick fix. Here are some ways to keep your mindful eating practice going.

Read More

How many calories do you need to burn to eat _______?

April 8, 2016 / 3 Comments

"If you eat a chocolate glazed doughnut worth 240 calories, you’d have to walk for about 60 minutes to burn it off" is part of the dieter's eat-repent-repeat cycle.

Read More

An Antidote to Stress? Make time to FEAST!

March 29, 2016 / 3 Comments

Stressed? FEAST is a practical application of mindfulness that helps us pause, become aware of our inner and outer experience, observe it non-judgmentally, and intentionally choose whether and how to respond.

Read More

7 Questions to Decide If You’ve Taken Healthy Eating Too Far

March 25, 2016 / 2 Comments

Thankfully, I have this practice of mindful eating in my toolbox and was able to redirect myself back to an Instinctive Eating Cycle after I had taken healthy eating too far.

Read More

Cravings are an Invitation

March 1, 2016 / No Comments

When we have a craving and notice we aren’t hungry, it’s really not about the thing we crave. It is an invitation to explore and to find out what it is we feel we do not already have.

Read More

Binge eating disorder and dieting: Often two sides of the same coin

February 23, 2016 / No Comments

While it is difficult to say which comes first, Binge Eating Disorder and dieting often co-exist. The binge-repent-repeat cycle is a common feature of BED.

Read More

Mindful Eating is a Skill – Lessons Inspired by Neuroscience

February 17, 2016 / No Comments

Mindful eating is a skill in which we re-train our brain to pause in the face of an impulse or urge and consciously decide what to do next.

Read More