To change old habits, you have to know WHY you do what you do

January 2, 2019 / 4 Comments

Getting to the drivers of our actions is the first key to making this year truly different. And today, I want to teach you an important method for shifting your resolutions to be more effective.

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How to make THIS New Year different

December 31, 2018 / 16 Comments

I want to share a New Year’s story of my own, why the usual resolutions aren’t always effective, and the key to making this year different.

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What do you want to be different this New Year?

December 27, 2018 / 67 Comments

New Years can be a great time to make a fresh start, and we’re working on something to help you with that. But before it’s ready, I really need your input…

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Why do I overeat when I’m stressed?

November 29, 2018 / No Comments

Watch this video about why stress leads to overeating, and what you can do about it.

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Why do I still overeat?

November 17, 2018 / No Comments

In this #AskAmIHungry video Jodi asks, I've been trying to eat mindfully, but I still find myself over eating and I don't know why. Any suggestions?

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How do I allow my kids to enjoy their Halloween candy without eating too much?

November 1, 2018 / No Comments

When Halloween night is over, many parents will be wondering, “How do I allow my kids to enjoy their Halloween candy without eating too much?” The “food police” might have a very different answer for you, like, “Dole it out two pieces a day” or “Make the ...

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Four of your eating challenges

October 17, 2018 / No Comments

A few weeks ago, I asked you about your experiences with emotional eating and we received over 150 replies! Here are 4 of the most common challenges that were shared.

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Describe the big life you crave

September 19, 2018 / 10 Comments

In my last post, I eat my feelings, I shared just some of the MANY emails we received about your struggles with emotional eating. It is very important that you understand that when you eat for emotional reasons, you are attempting to do something healthy: Take care of yourself. That means that de...

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I eat my emotions!

September 19, 2018 / 5 Comments

I recently invited our Am I Hungry? enews readers to email me about their challenges with emotional eating. We’ve received over a hundred emails along the lines of “I eat my emotions” and they’re still coming in! I guess I shouldn’t have been surprised that the topic of em...

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How do I manage food sensitivity issues without triggering restrictive eating?

August 22, 2018 / No Comments

#AskAmIHungry video and transcript: How do I manage food sensitivity issues without triggering restrictive eating? Hint: It’s all in the way you think!

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