7 Tips for Guilt-Free Holiday Eating – the Mindful Way!

December 13, 2019 / No Comments

Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!

Read More

The Power of the Pause: Body-Mind-Heart Scan

December 11, 2019 / 1 Comment

Before you eat, use the power of a pause to notice why you want to eat. Between your thoughts and actions is a gap that can move you out of autopilot.

Read More

Why Workplace Weight Loss Contests are a Terrible Idea

November 14, 2019 / 2 Comments

Biggest loser weight loss contests at work are counterproductive to the company's and participants' mutual goals of improved health, productivity, and quality of life.

Read More

How to Tell if You Are Hungry: Symptoms of Hunger

October 31, 2019 / 1 Comment

Do you sometimes confuse wanting to eat with needing to eat? If so, you may wonder, "How can you tell if you are hungry?" Learn the symptoms of hunger here!

Read More

Halloween Candy and Kids: A Fearless Approach

October 31, 2019 / No Comments

When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have a very different answer for you, but here's a fearless approach to kids and Halloween candy.

Read More

End emotional eating by decoding your triggers

October 12, 2019 / 7 Comments

Eating for emotional reasons is normal—we all do it! Food can be calming, comforting, and add pleasure to our lives, but your triggers for emotional eating can give you clues about how to meet your true needs.

Read More

What Motivates You?

August 20, 2019 / 1 Comment

Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.

Read More

#wakeupweightwatchers – Red light the new WW app for kids!

August 15, 2019 / 2 Comments

WW (formerly Weight Watchers) has created a a free app for kids 8 to 17 to hook the next generation of dieters. #wakeupweightwatchers

Read More

How has Am I Hungry? changed the way YOU think about eating?

June 27, 2019 / 6 Comments

We are celebrating 20 years of sharing mindful eating! Please share your response to this question: How has Am I Hungry? changed the way YOU think about eating?

Read More

A common but often unrecognized trigger for overeating

May 23, 2019 / 7 Comments

I blamed myself for not being able to stick to a restrictive diet, but the diet itself was increasing my focus on food, cravings, overeating, and guilt - which just led to more overeating.

Read More