Nonjudgment awareness of eating is essential because it provides an objective understanding of what happened and why, leaving the door open for learning.
Take this Exercise Personality quiz to identify your unique exercise personality traits to find physical activity that you will enjoy and stick to!
Am I Hungry? is a weight-neutral program. But it wasn't always that way. Here's the story of our evolution from non-diet to weight-neutral.
Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.
Too often, "healthy eating" advice is just a diet in disguise! How can you tell the difference - and why does it matter?
When we have a craving and notice we aren’t hungry, it’s an invitation to explore and to find out what we feel we do not already have.
To develop an enjoyable and sustainable physical activity habit, it is important to notice, and if necessary, change your thoughts about exercise!
In this video, Dr. May demonstrates how to use the Mindful Eating Cycle to deconstruct an overeating episode and figure out what to do differently next time.
Fitness bands, calorie apps, body composition monitors, and other gadgets have brought the old diet diary, bathroom scale, and pedometer into the digital age. Are they an improvement?
What are your two most difficult eating challenges right now?