Am I Hungry? is a weight-neutral program. But it wasn't always that way. Here's the story of our evolution from non-diet to weight-neutral.
Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.
Too often, "healthy eating" advice is just a diet in disguise! How can you tell the difference - and why does it matter?
When we have a craving and notice we aren’t hungry, it’s an invitation to explore and to find out what we feel we do not already have.
To develop an enjoyable and sustainable physical activity habit, it is important to notice, and if necessary, change your thoughts about exercise!
Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!
In this video, Dr. May demonstrates how to use the Mindful Eating Cycle to deconstruct an overeating episode and figure out what to do differently next time.
Fitness bands, calorie apps, body composition monitors, and other gadgets have brought the old diet diary, bathroom scale, and pedometer into the digital age. Are they an improvement?
Mindful eating isn't for everyone. It sounds great (maybe too good to be true) but are you afraid mindful eating won't work for you? Let's talk!
What are your two most difficult eating challenges right now?
