Mindful Eating Programs and Training

Mindful Eating Programs and Training

Am I Hungry? Blog

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Video description: Many health and wellness professionals struggle with food PLUS the shame of believing they should know better. My conversation with Jennifer addressed this common question: “What if I still struggle with my eating?” (Listen closely to the part where she talks about craving fros...

Free Mindful Eating Guide

101 Things to Do Besides Eat​

Living your most vibrant life!

In Their Words...

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