Mindful Eating Programs and Training

Mindful Eating Programs and Training

Am I Hungry? Blog

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When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have a very different answer for you, but here's a fearless approach to kids and Halloween candy.
Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.

Free Mindful Eating Guide

101 Things to Do Besides Eat​

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