Intention is your purpose for eating. Have a destination in mind by setting your intention before you order, serve, or start eating your food.
To help overcome mindlessness, your first mindful eating exercise is to create a visual reminder to prompt your awareness wherever you eat.
For the next 12 days, pause to do one mini-mindful eating exercise to help you focus on the gift of each day. Each one is intentionally short, simple, and powerful. After all, big gifts often come in small packages!
Learn how to eat mindfully throughout the holidays: A cornucopia of tips to help you have a mindful Thanksgiving.
Today I answer a question I usually avoid, "What do you eat?" Here's 48 hours of typical Thanksgiving eating and why I choose what I do.
Do you want candy constantly during Halloween? This "I want candy" flowchart will help you decide whether it is a trick or a treat!
For many people, the holidays are the most difficult time of year. Here's how to resolve your top holiday eating challenges.
Hiking the Cinque Terre was one of the highlights of our trip to Italy. Hiking is a great way to experience travel from a different point of view.
People sometimes feel pressure to eat from others when eating out. Mindful eating is all about making decisions from the inside-out, not the outside in!
Labor Day marks the end of summer barbecues and the beginning of holiday eating. It's easy to confuse holidays with food, like background music to our lives.