Diets don’t lead to lasting changes. In this video, I'll show you how to use the Mindful Eating Cycle as a wide path you can follow instead!
I secretly struggled with food. The problem wasn’t a lack of knowledge or willpower; I was on a tightrope of diet rules that I was bound to fall off!
These interesting results to our survey about mindful eating reveal how much you know, your interest in learning more, and how you learn best.
Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!
Before you eat, use the power of a pause to notice why you want to eat. Between your thoughts and actions is a gap that can move you out of autopilot.
Biggest loser weight loss contests at work are counterproductive to the company's and participants' mutual goals of improved health, productivity, and quality of life.
Do you sometimes confuse wanting to eat with needing to eat? If so, you may wonder, "How can you tell if you are hungry?" Learn the symptoms of hunger here!
When Halloween night is over, many parents are wondering, "How do I allow my kids enjoy their Halloween candy without eating too much?" The "food police" might have a very different answer for you, but here's a fearless approach to kids and Halloween candy.
Eating for emotional reasons is normal—we all do it! Food can be calming, comforting, and add pleasure to our lives, but your triggers for emotional eating can give you clues about how to meet your true needs.
Is your motivation to be good, look good, or feel good? Your motivation often determines whether a new behavior will be another short-term sprint or a long-term lifestyle change.
