If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset.
Many people who feel powerless over food say they've "tried everything" to get back in control, but are often left feeling out of control. The truth is, going on a diet doesn't address the habits that are driving the behaviors, and may make them worse!
What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
Diets don't work after WLS any better than they worked before! Here's what most people don't know about why they struggle with food after bariatric surgery.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.