Am I Hungry? Blog
Learn about Fearless Eating in this video. I'll give you three questions to ask yourself for deciding what to eat without restriction and deprivation.
Nonjudgment awareness of eating is essential because it provides an objective understanding of what happened and why, leaving the door open for learning.
Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.
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In Their Words...
"Excellent opportunity to expand not only your knowledge but also skill sets for meeting your patients' needs. Am I Hungry? offers a genuinely unique and incredibly valuable alternative to ineffective dieting."
"I've been to more than my fair share of workshops, seminars, conferences, and retreats but my five days in Carefree was by far the most rewarding experience I've ever had for self-care, self-empowerment, and self-awareness. LOVED IT!!!"
"This program is precisely what I have been searching for. I highly recommend the training to any professional dedicated to improving the quality of life of their clients."