With the popularity of mindful eating on the rise, there are many myths about mindful eating, including what mindful eating is and how it helps.
A few weeks ago, I asked you about your experiences with emotional eating and we received over 150 replies! Here are 4 of the most common challenges that were shared.
Sometimes we do things without thinking about why we do things. This funny story about "why cut the ends off the ham?" illustrates this point.
"Am I addicted to food?" This is a common fear among people stuck in the eat-repent-repeat cycle. Food addiction is controversial and counter-productive.
Instead of being stuck in the familiar, predictable patterns of yo-yo dieting, let mindful eating guide you to a peaceful, joyful relationship with food.
The challenge is that the people I can help the most often don't believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
While there may be things you wish to change, it’s important to accept yourself as you are and love yourself unconditionally first—no strings attached.
Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.
