If you've had weight loss surgery (WLS), do you recognize any of these in this list of symptoms of maladaptive eating after bariatric surgery?
"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
12% of people in our survey are interested in learning mindful eating, but aren’t confident it could work for them. Fear may be keeping them stuck.
One of the situations people struggle with when they are dieting is going out to dinner. But mindful eating out for dinner is much easier!
As we move into 2020, what is your vision for managing your eating? If you are ready to finally get off the diet tightrope, we can help! Here's how...
In this video, Dr. May demonstrates how to use the Mindful Eating Cycle to deconstruct an overeating episode and figure out what to do differently next time.
Diets don’t lead to lasting changes. In this video, I'll show you how to use the Mindful Eating Cycle as a wide path you can follow instead!
I secretly struggled with food. The problem wasn’t a lack of knowledge or willpower; I was on a tightrope of diet rules that I was bound to fall off!
These interesting results to our survey about mindful eating reveal how much you know, your interest in learning more, and how you learn best.
