What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
Diets don't work after WLS any better than they worked before! Here's what most people don't know about why they struggle with food after bariatric surgery.
If you've had weight loss surgery (WLS), do you recognize any of these in this list of symptoms of maladaptive eating after bariatric surgery?
"How come I'm full but I still want more food?" Here are 5 common reasons for feeling full but wanting to keep eating and what to do about it.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.
12% of people in our survey are interested in learning mindful eating, but aren’t confident it could work for them. Fear may be keeping them stuck.
One of the situations people struggle with when they are dieting is going out to dinner. But mindful eating out for dinner is much easier!
As we move into 2020, what is your vision for managing your eating? If you are ready to finally get off the diet tightrope, we can help! Here's how...
In this video, Dr. May demonstrates how to use the Mindful Eating Cycle to deconstruct an overeating episode and figure out what to do differently next time.
