Life's greatest gifts are found in the little everyday moments we often take for granted. Cultivate an attitude of gratitude!
Judgment and guilt feed the overeating cycle. The gift of nonjudgment frees you up to be more curious, calm, and compassionate.
Experience the gift of curiosity by thinking of yourself as a scientist observing, studying, and exploring your relationship with food.
Give yourself the gift of freedom to eat a favorite food without guilt or the need to pay penance.
Abundance means you have more than enough. Pause to reflect on the gift of abundance and perhaps share that abundance with others.
Celebrate Mindful Eating Gift #7 - the gift of conneciton. Food connects us in ways that most of us take for granted.
Celebrate the gift of sight by enjoying the colors and textures of fresh fruit. Have a feast for the eyes and make eating a multisensory experience!
Your tongue detects five tastes. Experience the gift of taste by intentionally layering the five tastes in a sandwhich or salad.
Did you know that flavor is actually a combination of taste and aroma? Experience the gift of aroma in Mindful Eating Gift #4.
Love what you eat! Mindful eating gift #3 is attention. Give food and eating the attention they deserve for optimal enjoyment.