A few weeks ago, I asked you about your experiences with emotional eating and we received over 150 replies! Here are 4 of the most common challenges that were shared.
Instead of being stuck in the familiar, predictable patterns of yo-yo dieting, let mindful eating guide you to a peaceful, joyful relationship with food.
The challenge is that the people I can help the most often don't believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.