What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
Diets don't work after WLS any better than they worked before! Here's what most people don't know about why they struggle with food after bariatric surgery.
There are subtle but meaningful differences between being in charge instead of trying to stay in control. Instead of requiring willpower, being in charge uses conscious decision-making.