Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!
In this video, Dr. May demonstrates how to use the Mindful Eating Cycle to deconstruct an overeating episode and figure out what to do differently next time.
Fitness bands, calorie apps, body composition monitors, and other gadgets have brought the old diet diary, bathroom scale, and pedometer into the digital age. Are they an improvement?
Mindful eating isn't for everyone. It sounds great (maybe too good to be true) but are you afraid mindful eating won't work for you? Let's talk!
Understand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating.
Learn about Fearless Eating in this video. I'll give you three questions to ask yourself for deciding what to eat without restriction and deprivation.
What is body wisdom—and can the Hunger and Fullness Scale help you relearn to interpret when and how much you need to eat to feel comfortable?
There are four common eating challenges people are struggling with right now. Here are the most common challenges along with the signs and examples.
What are your two most difficult eating challenges right now?
Weight loss is not the goal of diabetes self-management. The goal is to manage your blood sugars to allow you to live a full and vibrant life.
