With most diet and lifestyle programs, people may see short term results, but blame themselves when they find it's hard to follow their rules indefinitely.
Taking an inside out approach to binge eating, and healing your relationship with food and your body, ultimately means nurturing your Self-Care voice.
15-minute interview with wellness professionals from the City of Mesa about Am I Hungry? Mindful Eating for Workplace Wellness.
A non-diet approach is based on awareness of internal cues of hunger and satiety, without placing arbitrary rules on food or eating.
Whether you're setting health goals, personal goals, or professional goals, the key to successful New Year's Resolutions is to create a strategic plan.
Despite our enthusiasm for a fresh start, New Year's resolutions are often short-lived. To make this New Year different, focus on why you do what you do.
When you're "not allowed" to eat foods you love, you may develop feelings of restriction and deprivation which lead to powerful cravings and overeating.
Coping with environmental and emotional triggers on top of holiday eating and stress can feel overwhelming. Here's a recipe for mindful eating.
In this video, Dr. Michelle May addresses the question, “What if you binge because you live alone and lack a feeling of love and belonging?” As difficult as it may be to fathom, the first step to breaking this cycle is self-compassion.
By eating mindfully on Thanksgiving, you'll experience optimal pleasure by truly appreciating the wonderful occasion and delicious foods.
