Am I Hungry? Blog
Fitness bands, calorie apps, body composition monitors, and other gadgets have brought the old diet diary, bathroom scale, and pedometer into the digital age. Are they an improvement?
Learn about Fearless Eating in this video. I'll give you three questions to ask yourself for deciding what to eat without restriction and deprivation.
Explore more Topics
In Their Words...
"Excellent opportunity to expand not only your knowledge but also skill sets for meeting your patients' needs. Am I Hungry? offers a genuinely unique and incredibly valuable alternative to ineffective dieting."
"I've been to more than my fair share of workshops, seminars, conferences, and retreats but my five days in Carefree was by far the most rewarding experience I've ever had for self-care, self-empowerment, and self-awareness. LOVED IT!!!"
"This program is precisely what I have been searching for. I highly recommend the training to any professional dedicated to improving the quality of life of their clients."