Instead of being stuck in the familiar, predictable patterns of yo-yo dieting, let mindful eating guide you to a peaceful, joyful relationship with food.
The challenge is that the people I can help the most often don't believe it is possible for them. Here are just a few of the reasons they have doubts that hold them back from freedom from food struggles.
Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.
If you've been struggling with your eating but not getting the results you want, ask yourself what you were thinking first. That is the first step to change your mindset.
Many people who feel powerless over food say they've "tried everything" to get back in control, but are often left feeling out of control. The truth is, going on a diet doesn't address the habits that are driving the behaviors, and may make them worse!
What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.