Hiking the Cinque Terre was one of the highlights of our trip to Italy. Hiking is a great way to experience travel from a different point of view.
People sometimes feel pressure to eat from others when eating out. Mindful eating is all about making decisions from the inside-out, not the outside in!
Labor Day marks the end of summer barbecues and the beginning of holiday eating. It's easy to confuse holidays with food, like background music to our lives.
If you're like most people, you hate the scale. Here's how to begin to love your body instead.
"Do you love to eat?” That is the first sentence in Eat What You Love, Love What You Eat. I answered resounding, “Yes, and that is the problem!”
Stuck in the diet cycle but afraid to try mindful eating? Let go of your old habits and commit to trying something new! After all the old way isn't working.
As we celebrate Independence Day in the U.S., take a moment to celebrate your freedom from dieting and overeating (or consider what that would be like)!
Be aware! In an effort to catch the rising anti-diet tide, many diets now claim they are “not a diet.” Here are signs your eating plan is really a diet.
Preventive eating is eating now to prevent hunger in the future when eating might be inconvenient. It is usually a result of fear. Here's what you can do...
Discover simple steps for getting out of autopilot. Mindful eating and diabetes self-management work beautifully together!
