Taking an inside out approach to binge eating, and healing your relationship with food and your body, ultimately means nurturing your Self-Care voice.
Seemingly permissive advice like "It's OK to indulge yourself once in awhile with a treat" is loaded with restrictive messages. Consider the implications...
Do you feel hungry all the time? Do you want to eat constantly? Here's a mental checklist of 10 questions to ask yourself to figure out why.
If you are not able to identify hunger, you'll have difficulty identifying hypoglycemia when you're on diabetes medication. Mindful eating helps!
People who struggle with food may ask "Is sugar is addictive?" Here are some of the problems with the view that sugar is addictive.
People with diabetes often focus on following a meal plan but it's also important to connect with hunger to help manage diabetes.
