Learn about Fearless Eating in this video. I'll give you three questions to ask yourself for deciding what to eat without restriction and deprivation.
What is body wisdom—and can the Hunger and Fullness Scale help you relearn to interpret when and how much you need to eat to feel comfortable?
Take this Exercise Personality quiz to identify your unique exercise personality traits to find physical activity that you will enjoy and stick to!
Am I Hungry? is a weight-neutral program. But it wasn't always that way. Here's the story of our evolution from non-diet to weight-neutral.
Change is on the horizon! Interested in the next generation of workplace wellness? Move beyond the “eat less, exercise more approach to employee wellness.
Too often, "healthy eating" advice is just a diet in disguise! How can you tell the difference - and why does it matter?
If you practice mindful eating to heal your relationship with food, you may wonder whether giving up sugar for Lent is restrictive and could set you back.
When we have a craving and notice we aren’t hungry, it’s an invitation to explore and to find out what we feel we do not already have.
To develop an enjoyable and sustainable physical activity habit, it is important to notice, and if necessary, change your thoughts about exercise!
Tired of all those "tips for a guilt-free holiday eating"? Here are 7 tips for eliminating guilt the mindful way!
