People often say, "I know I should exercise, but I hate it!" because they've learned to think of exercise as punishment for eating.
I am grateful to mindful eating for putting an end to yo-yo dieting. Let me give you a specific example of how mindful eating helps end yo-yo dieting.
Understand why emotional eating sometimes feels so persistent and insistent and meet your true needs in more effective ways than eating.
Learn about Fearless Eating in this video. I'll give you three questions to ask yourself for deciding what to eat without restriction and deprivation.
What is body wisdom—and can the Hunger and Fullness Scale help you relearn to interpret when and how much you need to eat to feel comfortable?
There are four common eating challenges people are struggling with right now. Here are the most common challenges along with the signs and examples.
Anyone who has tried to stick to a diet, or even a "healthy lifestyle change" has likely asked themselves: Why is self-control so difficult?
Nonjudgment awareness of eating is essential because it provides an objective understanding of what happened and why, leaving the door open for learning.
Take this Exercise Personality quiz to identify your unique exercise personality traits to find physical activity that you will enjoy and stick to!
Am I Hungry? is a weight-neutral program. But it wasn't always that way. Here's the story of our evolution from non-diet to weight-neutral.
