What is body wisdom—and can the Hunger and Fullness Scale help you relearn to interpret when and how much you need to eat to feel comfortable?
There are four common eating challenges people are struggling with right now. Here are the most common challenges along with the signs and examples.
What are your two most difficult eating challenges right now?
Weight loss is not the goal of diabetes self-management. The goal is to manage your blood sugars to allow you to live a full and vibrant life.
With large numbers of people still working remotely, there are many challenges and opportunities, including being physically active while working from home.
Many people wonder if they should eat snacks or can eat desserts with diabetes. The Mindful Eating Cycle puts you in charge of these decisions.
Many of us have internalized outdated scarcity beliefs that drive us to over-consume even when food is plentiful. This is the Abundance Paradox.
MyPlate for diabetes: We designed this Eat What You Love, Love What You Eat with Diabetes Plate to help people with diabetes apply MyPlate tools.
Weight stigma in healthcare may sometimes be a misguided attempt to help, but that doesn't excuse shaming, scare tactics, or poor medical care. What happened to "First, do no harm"?
Do you use food to stuff, express, or deal with difficult or uncomfortable emotions? Assertive communication is one key to resolving this overeating trigger.
