While there may be things you wish to change, it’s important to accept yourself as you are and love yourself unconditionally first—no strings attached.
Along my personal and professional journey, I’ve learned that self-acceptance breeds self-care, and that self-acceptance is the starting line for change.
What is the difference between emotional eating and binge eating? There's a lot of overlap and confusion so these definitions and insights help clear it up.
We hear that "breakfast is that most important meal of the day." One of the questions I'm asked about mindful eating is, "Should I eat breakfast if I'm not hungry?"
Diets don't work after WLS any better than they worked before! Here's what most people don't know about why they struggle with food after bariatric surgery.
