Mindful Eating Programs and Training

Mindful Eating Programs and Training

Free Mindful Eating Resources


Free mindful eating resources at your fingertips!


All Am I Hungry?® Mindful Eating Programs use the Mindful Eating Cycle to help with the hundreds of eating decisions you make every day. Learn about the six decision points here!

Handouts. white papers, tools, and resources to make it easy for you to share powerful mindful eating concepts and skills with your clients and patients.

Mindful eating articles written by Am I Hungry? founder, Michelle May MD to create a healthier, happier relationship with food. We explore challenging topics, myths, and new concepts!

You can only change what you are aware of so this is a powerful first step toward meaningful transformation. Identify your dominant eating patterns and the impact they have on your life.

A Taste of Am I Hungry?® consists of four lessons designed to give you a small sample of what mindful eating is all about and how it can help you eat what you love and love what you eat!

Are you hungry? Try one of these delicious recipes by Chef Owen May and Dr. Michelle May! From healthy dinners to tasty desserts, find a recipe that is both nutritious and delicious.

Am I Hungry? e-newsletters include short inspiring and educational articles to learn about mindful eating and vibrant living. We respect your privacy and will not share your information!

Visit our blog often to read informative and motivating posts written by our team of bloggers.  You’ll get insight on food, relationships, life as well as inspirational success stories.

Whether you struggle with yo-yo dieting, diabetes, or binge eating, break free from mindless and emotional eating! Click here to select the best book for you from the Eat What You Love, Love What You Eat book series, then download chapter 1 of your book for FREE!

This free download includes a comprehensive list of references about the ineffectiveness of restrictive diets and weight-focused programs, and research about mindfulness, mindful eating, and weight-neutral interventions. Especially helpful for health and wellness professionals.

Our complimentary white papers summarize the empirical support for mindful eating and related concepts in an easy-to-read and graphically appealing format.

There are several papers to choose from, download, and share with your colleagues!

Dr. Michelle May is a doctor, mindful eating expert, and author who writes, speaks, and teaches about ending senseless yo-yo dieting and resolving mindless and emotional eating. She has been interviewed for countless articles, podcasts, and shows. Arrange an interview here!