Mindful Eating Programs and Training

Mindful Eating Programs and Training

Free Mindful Eating Resources


Free mindful eating resources at your fingertips!


All Am I Hungry?® Mindful Eating Programs use the Mindful Eating Cycle to help with the hundreds of eating decisions you make every day.

Tools and resources to make it easy for you to share powerful mindful eating concepts and skills with your clients and patients.

Find the articles, resources, and vibrant living tips you need to stay on track and motivated no matter what the occasion, holiday or situation.  Updated on a regular basis.

Use this powerful tool to help you identify dominant eating patterns in your life and the impact they have on your health, focus and satisfaction.

A Taste of Am I Hungry?® consists of four lessons designed to give you a small sample of what mindful eating is all about and how it can help you eat what you love and love what you eat!

Are you hungry? Try one of these delicious recipes by Chef Owen May and Dr. Michelle May! From healthy dinners to tasty desserts, find a recipe that is both nutritious and delicious.

Am I Hungry? e-newsletters include short motivational articles along with many other great resources. You’ll receive free mindful eating and vibrant living tips right in your inbox!

Visit our blog often to read informative and motivating posts written by our team of bloggers.  You’ll get insight on food, relationships, life as well as inspirational success stories.

Whether you struggle with yo-yo dieting, diabetes, or binge eating, break free from mindless and emotional eating! Click here to select the best book for you from the Eat What You Love, Love What You Eat book series, then download chapter 1 of your book for FREE!

References about the ineffectiveness of diets and weight-focused programs, and research about mindfulness, mindful eating, and weight-neutral interventions.

Our complimentary white papers summarize the empirical support for mindful eating and related concepts in an easy-to-read and graphically appealing format.