Mindful Eating Mini-Series for Health and Wellness Professionals
On top of the countless diets already on the market, there's been an explosion of weight loss drugs and bariartric surgery. Your patients and clients know as well as you do that these don't get to the root of their eating issues.
People need you now more than ever!
As a health and wellness professional, your role is essential for guiding your patients and clients toward sustainable well-being and the big, vibrant life they crave!
They need you now more than ever to help them ditch diets and discover their inner expert.
How can you help them?
Mindful eating is an ancient practice with profound applications in our weight- and diet-obsessed, food-abundant environment!
Join us for this special mini-series for health and wellness professionals who want to increase and clarify their understanding of mindful eating and how it can help those they work with.
What will this Mindful Eating Mini-Series cover?
Here are the brief videos you'll receive when you join us for this free educational series!
Watch this six minute video with Michelle to learn:
- What is mindful eating?
- How to tell when a program that claims to use "mindful eating" is still restrictive.
- What's the difference between Am I Hungry?, Intuitive Eating, and HAES?
- How the mindful eating cycle provides the necessary structure for sustainable change.
Overeating falls on a continuum.
In this short educational video for health and wellness professionals, you'll meet Dr. Kari Anderson, the co-creator of the Am I Hungry? Mindful Eating for Binge Eating Program and Training.
Kari explains the three differentiating features of binge eating disorder and briefly explores two of the main drivers for binge eating.
In this video, Dr. Michelle May briefly describes the reasons Am I Hungry? is a weight-neutral and weight-inclusive program.
She also explains how it's possible to offer a weight-neutral Mindful Eating for Bariatric Surgery Program and Training and why a weight-neutral approach is essential for sustainable change.
In this interview, we'll explore why mindful eating is beneficial for managing diabetes and the essential shifts mindful eating can make when someone has a chronic health condition.
You'll meet Michelle May MD and Megrette Fletcher MEd, RD, CDCES, the co-founders of Am I Hungry? Mindful Eating for Diabetes Program and Training for this juicy conversation that will be well worth your time!
Watch this video to learn how yoga can help with mindfulness and mindful eating.
You'll meet Jessie and Dawn, the co-creators of the Am I Hungry? Mindful Eating and Yoga Program and Training.
Learn how to help your clients embody mindful eating and apply these skills to other areas of their lives.
The mission of Am I Hungry? Mindful Eating Programs and Training is to change the way the world thinks about food!
In this very brief video, Dr. Michelle May talks about this mission and one way to reach people earlier in their relationship with food.
Find out how Mindful Eating for Students Instructor Training can provide the needed change.
Join us!
If you’d like to be part of this FREE series, click the link below. We’ll send you one email a week with a mini-lesson and bonuses resources.
© 2023 Am I Hungry? | Mindful Eating Programs and Training