Click below to play the recording of the webinar…

What’s next?

8-week Mindful Eating Program Webinar

8 Wednesdays, May 3 – June 21, 2017
12:00-1:30 PM PST (check time in your area)
All sessions will be recorded!

Your webinar includes:

  • 8 LIVE interactive webinar sessions facilitated by Am I Hungry? founder Michelle May MD
  • Access to a recording of each webinar for 2 weeks
  • Autographed copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle*
  • Copy of the Am I Hungry? Mindful Eating Workbook and Awareness Journal*
  • Daily inspirational mindful moment emails
  • Weekly workshop summary emails
  • BONUS #1: Weekly video to dig a little deeper and answer your questions.
  • BONUS #2: Mindful Eating Support Community Membership (2 months, Level 3)
  • *BONUS #3: You may substitute the book or workbook with one of our other options
    • Eat What You Love, Love What You Eat with Diabetes
    • Eat What You Love, Love What You Eat for Binge Eating
    • Eat What You Love, Love What You Eat for Students
    • Am I Hungry? Mindful Eating for Bariatric Surgery Workbook and Awareness Journal

Register here. Space is limited! (*Email right after you register if you want to request a substitute book.)

Mindful Eating Training

For information on offering mindful eating programs to your community or organization, visit Train with Us.

Mindful Eating Retreats

Join us for a 5 day/4 night Mindful Eating Retreat!

Mindful Eating Workshops

Interested in a live, in-person presentation in your community? Read more…