Am I Hungry? Skill-Building Curriculum for Licensees
The Am I Hungry?® Skill-Building Curriculum is for Licensees who want to offer additional education and/or support for your workshop participants. It is also great for those who offer wellness education in other settings.
I just taught a virtual ‘Lunch & Learn’ on Mindful Stress Management and it was very well received by our employees. We are SO lucky to have so much wonderful content to share with our employees. You help me thrive at my job because you provide such wonderful content and resources. I can’t thank you enough! – Cassandra Coonts
This curriculum includes:
- Demo video of each Skill-Building workshop facilitated by Michelle May, M.D.
- Skill-Building topic descriptions and resource links
- Skill-Building PowerPoint slide decks with detailed notes about each slide
- Skill-Building topic handouts
- Skill-Building topic graphics
Think of all the time you’ll save! There are currently more than a dozen topics available.
Sample Topics
- Is Perfectionism Eating You Up?
- Cultivating a Vibrant Life
- Mindful Relationships Part 1 – Boundaries
- Mindful Relationships Part 2 – Communication
- Mindful Stress Management
- Mindful Eating with Health Issues (What if I can’t eat what I love)
- Cultivating Self-Compassion
- Coping with Triggers for Holiday Overeating
- Thankful for Food: Living in a Land of Abundance
- New Year’s Revolution
- Why Not Weight?
- Mindful Movement
There is a one-time fee of $499 for unlimited access to these materials as long as you maintain your Am I Hungry? license.