Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Am I Hungry? Motivational Companion Cards

Michelle May, M.D.

Replacing old, habitual, ineffective thoughts and behaviors takes practice. These 52 cards will help you create new, powerful pathways in your brain by putting Am I Hungry? mindful eating tools, skills, and inspiration right at your fingertips!

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Am I Hungry? Christians Companion Guide

Am I Hungry? Christians’ Companion Guide e-book

This study guide is a companion to Am I Hungry?® for Christians who want to explore Biblical applications throughout the process. The Guide has eight lessons that complement the eight chapters of Eat What You Love, Love What You Eat. It is also ideal for faith-based communities involved in Am I Hungry?® Workshops.

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Am I Hungry Mindful Eating app

Am I Hungry? Mindful Eating Virtual Coach App

Michelle May, M.D.

The Am I Hungry?® Virtual Coach was designed to help you end futile restrictive dieting and resolve mindless and emotional eating. Designed and developed by founder Michelle May, M.D., this app will guide you through the Am I Hungry? Mindful Eating Cycle. It is a powerful tool for making more mindful decisions so you are in charge of every decision without having to resort to rules and restrictions.

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Mindful Eating Support Community

This Mindful Eating Support Community will guide, support, and encourage you along your life-changing journey to freedom from the bondage of dieting, shame, and obsession with food, no matter where you are in the process.

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Am I Hungry? Mindful Eating Coaching

Whether you’re new to Am I Hungry? or have participated in a mindful eating program or retreat, working with an Am I Hungry? Mindful Eating Coach will help you transform your life. Step-by-step, you and your coach will target the areas you struggle with and resolve them together. You’ll discover the barriers that are preventing you from eating mindfully and living vibrantly and explore solutions to overcome them.

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Am I Hungry? Eat Mindfully, Live Vibrantly Retreat

Am I Hungry?® Eat Mindfully, Live Vibrantly Retreat Join us for an Am I Hungry?® mindful eating immersion experience and nourish your body, mind, heart, and spirit. An Am I Hungry? Mindful Eating Retreat will enlighten and inspire you long after your suitcases have been put away.Learn more about the Am I Hungry?  Eat Mindfully, Live

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Am I Hungry? Mindful Eating Retreat for Emotional Eating and Binge Eating

Have you struggled with yo-yo dieting, emotional eating, binge eating, or body image? Do you wish you could just be at peace with food? Would you like to have more time in your day to live – instead of obsessing about what you eat? Do you want to invest more of your energy creating the life you crave? Join us for our next Am I Hungry? Mindful Eating Retreat for Emotional Eating and Binge Eating to nourish your body, mind, heart, and spirit.

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Am I Hungry? Mindful Eating Online Class

Michelle May, M.D.

Does your schedule, lifestyle, or location make it difficult for you to participate in an Am I Hungry?® mindful eating workshop? Do you prefer to learn at your own pace in a setting that is familiar and comfortable? The Am I Hungry? Self-Paced Mindful Eating Program uses the same processes and includes the same great resources and materials you would have in a workshop but allows you to progress through this life-changing material at a pace that works for you.

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