Mindful Eating Programs and Training

Mindful Eating Programs and Training

Am I Hungry? Bariatric Surgery Workbook

Am I Hungry? Mindful Eating Program for Bariatric Surgery Companion Workbook and Awareness Journal

This companion workbook is appropriate for people who have had OR are considering having gastric bypass, the band, or the sleeve. It addresses specific nutrition and physical activity issues but most importantly, applies the concepts of intuitive and mindful eating to the specific unique needs of people who have had bariatric surgery.

It is only sold as a set bundled with Eat What You Love, Love What You Eat on www.AmIHungry.com but as a facilitator you may purchase a copy for your personal use.

Price: $19.95

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