Mindful Eating Programs and Training

Mindful Eating Programs and Training

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Eat What You Love, Love What You Eat with Diabetes:A Mindful Eating Program for Thriving with Prediabetes or Diabetes

Michelle May, M.D. and Megrette Fletcher, M.Ed., RD, CDE

SECOND EDITION! Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes builds on the Mindful Eating Cycle and other principles to help readers with prediabetes or diabetes reduce their anxiety about diabetes self-management. Even people with diabetes can eat what they love, using awareness and intention to guide them.

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Am I Hungry? Mindful Eating Toolkit

Michelle May, M.D.

Your Mindful Eating Toolkit includes an autographed copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (UPDATED), the Am I Hungry? Mindful Eating Workbook and Awareness Journal, a set of 52 Am I Hungry? Motivational Companion Cards, an Am I Hungry? wristband to remind you to check-in throughout the day, and a daily brief Mindful Moment e-mail from Dr. May.

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Am I Hungry? Mindful Eating for Binge Eating Set

This two book set includes a book and workbook that offer a step-by-step process for self-discovery and healing your relationship with food and your body. You’ll learn new, more effective ways to manage the physical, emotional, and environmental stresses you encounter each day without bingeing.

Includes: Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body and Am I Hungry? Mindful Eating for Binge Eating Companion Workbook and Awareness Journal.

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Am I Hungry? Mindful Eating for Bariatric Surgery Set

Michelle May, M.D. and Margaret Furtado, M.S., R.D.

The Am I Hungry? Mindful Eating for Bariatric Surgery set helps resolve the mindless habits and emotional eating issues that lead to problems after bariatric surgery.

Includes Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle (UPDATED) and Am I Hungry? Mindful Eating for Bariatric Surgery Companion Workbook and Journal.

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Am I Hungry? Mindful Eating for Bariatric Surgery Online Class

Free to Live a Healthy, Vibrant Life If you are like most people who make the major decision to have bariatric surgery, you have tried everything else first. You hope bariatric surgery will improve your health and energy. Yet without the additional tool of mindful eating, bariatric surgery can feel like a permanent diet that

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