Mindful Eating Programs and Training

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Life after Bariatric Surgery

Jeff Butts

Create an environment that supports your intention

I realized I had a choice. My life after bariatric surgery could feel like an endless diet or I could adjust to my new normal. I chose mindful eating to help me establish my new normal and decided to create an environment that supported me in that. I started by making my kitchen and pantry convenient for someone like me with a small pouch.

White Dishes and Bowls in Kitchen CabinetSoon after bariatric surgery, I got tired of reaching way up to the top shelf to get small plates because my cabinet was set up the way most are: with the big plates and other frequently used items on the bottom. I moved all the dinner plates to the top shelf and put the small dishes and bowls on the bottom where they were easy to get to and use. I set up a cabinet near the stove with small re-usable containers and lids that made it easy to portion out leftovers in sizes that worked for me. I filled a container on the counter with small (baby-sized) spoons so they were convenient, reminding me to take small bites and eat mindfully (read Speed Bumps for other ideas).

Early in my bariatric surgery journey, I realized that since I was only able to comfortably eat such small portions, it was important for food to taste good. I found helpful advice online about stocking a pantry, so I loaded mine with staples, ingredients, and seasonings that made cooking easier. I had the components for almost any recipe I might find and want to try. I rediscovered my joy of cooking when I had all the tools in place.

In Am I Hungry? Mindful Eating Workshops, I had learned that those of us who struggle with overeating are usually “food suggestible.” I made the decision to keep foods around that I loved but that wouldn’t “call my name” from the pantry! I keep plenty of quick, tasty, healthful foods that fit my eating plan and work well for me and my smaller pouch so I don’t experience feelings of restriction or regret. Having a supportive environment frees up my time and mental energy to focus on something other than food!

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Your journey is unique so we provide options to explore mindful eating in a way that meets your needs.